{"id":2049,"date":"2025-11-15T13:00:00","date_gmt":"2025-11-15T13:00:00","guid":{"rendered":"https:\/\/www.chr.org.uk\/anddidthosefeet\/?p=2049"},"modified":"2025-11-15T13:00:04","modified_gmt":"2025-11-15T13:00:04","slug":"november-15th-exercise-to-keep-you-warm-and-fit-for-the-ordeal-of-winter","status":"publish","type":"post","link":"https:\/\/chr.org.uk\/anddidthosefeet\/november-15th-exercise-to-keep-you-warm-and-fit-for-the-ordeal-of-winter\/","title":{"rendered":"Exercise to keep you warm and fit for the ordeal of winter – November 15th"},"content":{"rendered":"\n
\"Medieval
Medieval drawing of an archer. Good resistance exercise to get the muscle\/fat ratio on the healthy side?<\/figcaption><\/figure>\n\n\n\n

‘Leaping is an exercise very commendable and healthful for the body.’<\/em><\/p>\n\n\n\n

The Compleat Gentleman 1634<\/p>\n\n\n\n

Thomas Fuller in his book published in 1642 says:<\/p>\n\n\n\n

\n

Running, Leaping, and Dancing, the descants on the plain song of walking, are all excellent exercises. And yet those are the best recreations which besides refreshing enable, at least dispose, men to some other good ends. Bowling teaches mens hands and eyes Mathematicks, and the rules of Proportion: Swimming hath sav’d many a mans life, when himself hath been both the wares, and the ship: Tilting and Fencing is warre without anger; and manly sports are the Grammer of Military performance. But above all Shooting is a noble recreation…..<\/p>\n‘The Holy State’ by Thomas Fuller B.D. and Prebendarie of Sarum<\/cite><\/blockquote>\n\n\n\n

Published St Pauls Churchyard 1642<\/p>\n\n\n\n

The Holy State is a fascinating book – it provides instruction on how to be the Good Wife; the Good Advocate; the Good King; Bishop etc. etc.; has general rules of behaviour; some case studies of good lives to emulate and discussion of profane states not to emulate.<\/p>\n\n\n\n

It can be read online here:<\/a><\/p>\n\n\n\n

On This Day<\/h2>\n\n\n\n

15th of November 1712 A Famous Duel between Lord Mohun and the Duke of Hamilton<\/strong><\/p>\n\n\n\n

‘In short, they fought at seven this morning. The dog Mohun was killed on the spot; and while the Duke was over him, Mohun shortening his sword, stabbed him in at the shoulder to the heart. The Duke was helped towards the Cake House by the Ring in Hyde Park (where they fought) and died on the grass, before he could reach the house; and was brought home in his coach by eight, while the poor Duchess was asleep.<\/em>‘<\/p>\n\n\n\n

Jonathan Swift ‘The Journal to Stella’ 1712<\/p>\n\n\n\n

Lord Mohun seemed to be the villian, not only making the initial affront, but also issuing the challenge and stabbing his rival in such an underhand way! After the Duel there was fighting between the servants of the men, and the seconds had to flee to avoid arrest. Duels were illegal but remained a part of upperclass society into the 19th Century. Pehaps, Thomas Fuller’s advocacy of fencing as a good keep fit exercise is not such a great idea!<\/p>\n\n\n\n

Text taken from ‘A London Year’ Compiled by Travis Elborough and Nick Rennison<\/p>\n\n\n\n

To read my post on Jonathan Swift and Chelsea Buns see my post here<\/a>.<\/p>\n\n\n\n

First published November 2023, republished 2025<\/p>\n","protected":false},"excerpt":{"rendered":"

‘Leaping is an exercise very commendable and healthful for the body.’ The Compleat Gentleman 1634 Thomas Fuller in his book published in 1642 says: Running, Leaping, and Dancing, the descants on the plain song of walking, are all excellent exercises. And yet those are the best recreations which besides refreshing enable, at least dispose, men … <\/p>\n

Continue reading “Exercise to keep you warm and fit for the ordeal of winter – November 15th”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112,116,321,115,7,324,2170,1653,4,98,257],"tags":[2339,2344,1090,1091,2341,2342],"class_list":["post-2049","post","type-post","status-publish","format-standard","hentry","category-almanac-of-the-past","category-calendar","category-europe","category-folklore","category-georgian","category-history","category-history-of-crime-2","category-history-of-crime","category-london","category-medical-history","category-stuarts","tag-exercise","tag-fencing","tag-history-of-running","tag-history-of-walking","tag-jonathan-swift","tag-thomas-fuller"],"yoast_head":"\nExercise to keep you warm and fit for the ordeal of winter - November 15th - And Did Those Feet<\/title>\n<meta name=\"description\" content=\"Exercise to keep warm - tips from the 17th Century on ways of keeping fit. 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